Stress relief

Wellcome to the Stress relief course

In this course you will obtain valuable practical tools to manage stress; a disease that increasingly afflicts more people who live immersed in the accelerated pace of large cities.


You will know what stress is, how it affects our health and the factors that generate it. Above all, we will present you with a series of tools and tips that will help you, in a simple way, to control or avoid much of your stress.

We currently offer this course for free and we invite you to register to be aware of the new courses and videos that we will be publishing periodically.


For questions or comments:


    Registered students: 1

Ashrami home